Transforming bodies, empowering mindsets -
your fitness journey, my mission

Hi there, I'm Naya, a dedicated certified personal trainer, here to offer not just fitness guidance, but a journey that includes your
physical well-being, habits, and mindset.

Starting a fitness or healing journey can be overwhelming, but I've walked that path. Not too long ago, I faced my own challenges – alcohol abuse, succumbing to emotional eating, and navigating toxic relationships that hindered my life and mental health. It was a turning point when I decided to confront my struggles, reshape my habits, challenge negative thinking, and establish healthy boundaries.

Through the journey of hitting the gym, prioritizing my nutrition, cultivating positive habits, practicing self-affirmation, and investing quality time in self-reflection, I discovered growth and mental resilience. I stand just a few steps ahead of where you might be now, but let me assure you, there's magic waiting on the other side.

Together, we can unlock your self-confidence, build physical strength, and establish routines and habits that propel you toward your goals.
Your goals are my goals, and I am committed to supporting you every step of the way.

Schedule your consultation and let’s get these GAINS!


Naya Thompson

I'm fueled by a lifelong passion for fitness and empowering others. In 2020, during a period of isolation, I confronted my own inner struggles and discovered the healing power of fitness, which helped me build confidence, set boundaries, and embrace life as it was, rather than how I wished it to be. Through my personal journey, I recognized the need for change and embarked on a path of improved nutrition, daily exercise, and intensive therapy, transforming not just my habits but also my entire being.

In 2021, I delved into the world of bodybuilding, forever altering my perspective on life, progress, and personal growth. I've witnessed firsthand the incredible transformations that are possible when we're willing to make sacrifices and put in the necessary work. Many individuals express a desire for change and dream of a certain life, but often stall when it comes to taking the first step forward, even if it means stumbling occasionally.

Having experienced profound emotional, physical, spiritual, and mental transformations through the power of fitness, my mission is to guide as many people as possible on their own transformative journeys. The initial step to becoming who you truly want to be involves letting go of dead weight, toxic relationships, past traumas, destructive habits, negative mindsets, and self-doubt.

I am here to serve those who crave a better life, healthier habits, and improved overall well-being.
Together, let's release the barriers holding you back and unleash your true potential.

Let’s Connect

Schedule a complimentary 45-minute phone call or virtual meeting with me. This opportunity allows you to discuss your fitness and health goals, shed light on any existing habits that may be impeding on your progress, and pave a clear path forward.

Mission

  • Holistic Wellness

    Embracing a comprehensive approach that integrates physical fitness and mental well-being to foster overall health

  • Empowerment

    Inspiring individuals to take control of their fitness journey, fostering a sense of strength and confidence in both body and mind

  • Mindset Mastery

    Inspiring a continuous journey of personal growth and development, encouraging positive shifts in attitudes and perspective